Intuitive Eating Counseling

I meet with clients individually to discuss the basic concepts of Intuitive Eating (IE) and will continue to work with clients to dig deeper and find ways to incorporate those IE concepts into every day living. I will refer to the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch as the foundation of our discussions. I may also incorporate worksheets and research into some sessions, along with recommending other resources by Evelyn Tribole and Elyse Resch.

Sessions will last approximately 45 minutes, and may occur in person or via teleconference. The frequency of meetings will be determined at our initial intake session, and may change throughout the course of the working relationship, based on varying factors. I do offer a free 20 minute initial consultation to see if IE counseling is right for you.

Intuitive eating is not a weight loss program or diet. The focus of our work is on finding satisfaction in your eating while nourishing your body and by honoring your biological signals of hunger and fullness.

Payment

Each session is a charge of $40. Acceptable forms of payment for in-person sessions is cash, check, or Venmo. Venmo is accepted for teleconference sessions. Payment is to be made at the end of each session. A financial agreement form will be completed by the client before the first session. Session charge is subject to change.